Dosa calories sambar. 8 grams of fat, and 47.

Dosa calories sambar. 8 grams of fat, and 47. 9 grams of protein, 11. Calories, fat, protein, and carbohydrate values for for Dosa and other related foods. Aug 30, 2025 · Find calories and nutrition for plain, masala, rava, and other dosas. Oct 17, 2024 · When paired with sambar, plain dosa becomes more filling without a large calorie increase. Aug 31, 2015 · Calories in dosa, vada and other south Indian dishes Did you know a dosa is laden with calories! Find out the calorie count of your favourite south Indian dishes. Masala Dosa With Sambar is a delightful South Indian dish that features a crispy, golden-brown crepe made from fermented rice and lentil batter, filled with a spiced mixture of mashed potatoes and onions. Aug 11, 2025 · A dosa, a popular South Indian dish, contains approximately 330 calories per serving, with the calorie count varying depending on the type and filling used. Get full nutrition facts. They contain 16g of protein, 100g of carbohydrates, and 20g of fat. How Many Calories in Dosa? The caloric content of a dosa can vary based on its size, thickness, and the ingredients used in its preparation. 4g. Why Add Sambar? Sambar is a nutritious addition, packed with protein and fibre, which makes the meal more balanced and filling. . Home-made masala dosa has around 150 calories, and with the addition of sambar and chutney, it can reach up to 300 calories. 0 calories, 7. Aug 16, 2024 · Calories in Dosa: Explore nutritional values and calorie counts in various types of dosa, aiding your health and diet choices Jul 15, 2025 · One Mysore Masala Dosa (200 grams) has 539 calories, with 200 calories from carbohydrates, 156 from proteins, and the remaining calories coming from the filling. Explore various dosa types, health tips, and frequently asked questions related to dosa and its calorie content. See full nutrition facts. Mar 25, 2024 · There are 180 calories in cup of Sambar from: Carbs 24g, Fat 7g, Protein 6g. However, on average, a plain dosa (8 inches in diameter) contains around **120-150 calories**. Find how much fibre, iron, calcium, zinc Jun 26, 2025 · There are 640 calories in 2 dosas with sambar. This estimate includes the dosa itself, excluding any accompaniments like chutney or sambar. 2 grams of carbohydrates. One cup of Masala dosa with sambar is around 236. 2 grams and contains approximately 315. Use our Dosa Calculator to track macros and plan healthy Indian meals. This iconic dish Jun 18, 2025 · Discover how many calories are in a dosa, the nutritional benefits, and how to make this traditional dish healthier. 1g, Fat 3. 122 calories for 1 serving of Sambar (Sambhar, Idlis and Dosas), Cholesterol 0 mg, Carbohydrates 18g, Protein 5. Mar 12, 2022 · Calories in Sambar ~ Answer by a Nutritionist | Be Bodywise Did you know that sambhar is the new superfood in most weight-loss diets? Click to learn more about the calories in one serving of sambhar. Adding a small bowl of sambar, typically around 50-80 calories, brings the total calorie count to approximately 170-230 calories. yoi mtfl e1 wppcd ejlgirx fde vqrygi kkjntw x4dndpc4t tv8